Have you ever wondered if it is okay to put yourself first?  The answer is Yes.  It’s time to release what is no longer serving you and undeniably heal what has been holding you back.

As a psychotherapist with thirty years experience, I have developed an extensive tool-box of tools to support all of you– emotionally, mentally, physically, and spiritually.  Through a mind-body approach, we can help you decrease stress, improve health, strengthen relationships, and release ways of being or addictive choices that have been holding you back.  These tools treat trauma (grief), addiction (shame), along with the accompanying symptoms of panic, anxiety and depression that have gotten in the way of your comfort and wellness.  With deep presence we can bring you to a deeper connection with what is true for you, a place not just of emotional safety but deep awareness of and appreciation for yourself and all you have been through.

If you are ready to take the next step to feeling better about your life, I welcome the opportunity to help you connect with your own wisdom, capacity for healing and power to take bold steps.